Categories: How To

Ice hack to lose weight: True or False

There are some of the methods or techniques which can be followed to bring weight loss.
The process, which is one of the most natural ones in achieving an impressive silhouette and a flat stomach, is to put an ice pack on the belly.

This novel method based on cryotherapy boasts apparent benefits in figure-shaping.How does this work?

Does low temperature help you get rid of fat?

Now, let me break it it down for you. Our bodies have two types of fat tissue: milk and chocolate. White fat offers energy and performs the role of body temperature regulator, whereas brown fat functions more efficiently in burning calories.

It was found that the composition of fat in subcutaneous tissue of abdomen and thighs in humans is changed while cold is applied.

Therefore, what is happening?

Your body enters into thermogenesis when you are freezing in the coldness, burning up calories, to produce heat.

This can happen in a simple manner by just using ice cubes or taking a cold bath. By having a cold compress on your belly, you can activate brown fat thereby boosting calorie burn, as well as fat breakdown as results of long term usage.

But here’s the catch: but at the same time, this method is only a complementary approach to a healthful diet and regular workout. To do an ice on belly weight loss massage, just keep doing ice cubes over your belly section for 30-45 minutes a day with breaks to prevent frostbite. Especially if you suffer from some medical conditions, this therapy might not be okay for you. Check with your doctor first.

Two more tips on how to use low temperatures for weight loss are by taking a cold shower every day or going for a winter swimming.

Also, you might consider cryotherapy as a professional approach if you are looking for the extreme cold that stimulates metabolism and removes fat cells.