Drinking Baking Soda for weight loss: does it work?

A strange trend has been making the rounds on social media platforms like TikTok: consuming a baking soda fluid as a weight loss. To what extent is this an effective youtube trend? This could be a situation to see how it works and how dangerous it can be.

First, let us know what the baking soda is. Besides its formal and chemical name – sodium bicarbonate or sodium acid carbonate – it is plainly a white, powdery compound which undergoes chemical reaction. 

There are three types of baking soda: waterless, food-safe and medicinal. The first is a coarse and crude type, commonly used for cooking or some household purposes, while the second is finer and purer, a type suitable for both culinary and body care purposes.

The newest TikTok challenge trope entails mixing water, baking soda, and Himalayan salt in order to make a concoction which is assumed to cause fast weight-loss and cellulite reduction. 

On the other hand, it can lead to severe interminable problems concerning the digestive tract as well as baking soda may interfere with some drugs. During pregnancy and breastfeeding potential also young children and people who have heart problem or high blood pressure have to stay away from baking soda.

Hence, what dieting option is suitable for weight loss?

– A diet that is composed equally of various foods, of which no single one is consumed excessively.

– Avoiding to undermine sensations of appetite and saturation.

– Daily physical activity

– Steady participation in diverse physical exercises from light to rigorous sports activities.

– Watching over themselves in a tense situation.

– Both sufficient quantity and quality sleep is a factor.

– Medical follow-up to check and find out whether the cause is an underlying health problem.

When it comes to cellulite, it is a multifactorial one that can affect up to 90% women’s body.

– The ideal diet is one that is balanced and consists of different food types.

– Regular physical activity

– Venous and lymphatic systems should both be given particular attention.

– The work of both a gynecologist and/or an endocrinologist is to be monitored.