Lose up to 7 kilos in just 5 days with the apple diet

Those miracle diets everyone talks about? Not a thing. If you’re looking to shed some pounds, the real deal is adopting healthy habits, getting moving, and maybe chatting with pros who can set you up with a solid eating plan that fits your goals.

But, okay, here’s the scoop: there are ways to drop weight fast. One of them? The apple diet. In just 5 days, you could kiss goodbye to about 7 kilos. It’s pretty strict, though, so don’t stretch it past those 5 days.

Basically, you’re munching down on apples big time. They’re loaded with water and super low on calories, making them perfect for a quick slim-down.

Apples are awesome for cleaning out our bodies and saying goodbye to fat. They’re full of fiber, which keeps us feeling full and stops us from snacking.

But if you’re trying the apple diet, skip the intense workouts. Your calorie intake is low for those 5 days, so take it easy. And remember to drink at least 2 liters of water each day to stay hydrated.

Now, for dinner, if you wanna lose weight fast and healthy…

The matter of fact is that apple is a fruit, in which properties are very helpful for the weight loss.

Detoxifying: Apples not only have the power to purify the body, but also a high diuretic figure of effect, that comes into play to detoxify our body.

Lower bad cholesterol: This health benefit can be achieved from apples by eating them, and we avoid to have high frequency of coronary diseases because of having reduced bad cholesterol in the blood.

Few calories: Of all the fruits, apples are barely counted among those contributing to the best weight management given they have a low content of calories.

Satiating effect: The apples have a high fiber content that one cooks with namely the dissatisfied appetite. Therefore, the need to eat more is hindered.

Example of actual diet menu for apples.

Day 1

In the beginning of the week you are going to eat apples only throughout the day, as you wish. Also you have to drink at least 2 liter of water per day.

Day 2

Breakfast: apples (for as many as you want).

Lunch: Bread, a side of green salad dressed with lemon or vinegar, with a slice of cottage cheese.

Dinner: Apples

Day 3

Breakfast: A toasted whole wheat bread, turkey slice / 1 or 2 apples.

Lunch: salad (v. 1 green salad)

Dinner: Apples

Protein diet: the diet that loads with palatable foods which let you lose weight quick as well as safely without having a rebound effect.

Day 4

Breakfast: Whole wheat bread + Turkey’s 1 slice + Apple 1

Lunch: Steam veggie salad, tinned tuna with no oil added.

Dinner: A bowl of Riceflakes with a cup of SkimMilk.

Day 5

Breakfast: Fruits, eggs, and bread like multigrain bread.

Lunch: Seasoned lettuce, tomato, and cucumber with grilled chicken.

Dinner: Apples